Keep a peanut in your shoe and keep your bowels regular.
Most people would be content with a single bowel movement a day, but most “health professionals” will tell you that in order to be “regular”, one should defecate after every meal. We have discovered that by placing a single peanut in your shoe, you will be more likely to reach those goals. You too, can release waste multiple times a day by simply adding a legume to your footwear. The plasostemerial qualities of a peanut–a soybean will work, in lieu of George Washington Carver’s moneymaker– will entice your bowel area to increase it’s daily output, and you, in turn, will reap the benefits of said addition to your daily footwear.